Since I screwed up the past couple of days with bingeing, can you help me with a plan for tomorrow? - list of clean carbs
Please, I need a plan for tomorrow, to get help back on track. I agree to obey everything I could to do back on track.
My vegetarian-I '--
How does that sound?
We woke up at 6:00 clock.
Make an elliptical trainer for fifteen minutes.
Two breakfast with scrambled eggs, a glass of soy milk and a cup of raisins.
Stay active by the cleaning of the house till 9.30 clock snack apple.
again clean the house.
12:30 Lunch-O A.) bowl of oatmeal with a banana cut into slices or B), a small bowl of whole grain pasta w / chopped tomatoes.
3:00 Snacks-15 baby carrots w / two tablespoons of hummus.
Run for thirty minutes (if not raining) If it rains, we do the elliptical for thirty minutes.
Dinner O A.) lenses, B,.) Black beans, or C), Romain lettuce, cucumbers, tomatoes and carrots into slices.
Here is a list of foods that could be me, so maybe he have a plan to:
Eggs
Soymilk
Oats (not instant)
Hummus
Pita bread, whole wheat bread
Cottage cheese
The whole-wheat pasta
Bananas, apples, grapes
Romain lettuce, tomatoes, cucumbers, carrots
The rich wheat bread (but a slice of 120 large carbohydrates and 21 calories!)
Mixture of soy protein
Black Bean
Lenses
Frozen Vegetables
Thank you for your help!
Monday, February 22, 2010
List Of Clean Carbs Since I Screwed Up The Past Couple Of Days With Bingeing, Can You Help Me With A Plan For Tomorrow?
1 comment:
As a vegetarian, a certain amount of attention should be paid to the protein. You do not eat much, because it is not possible to get any meat.
For breakfast, I would skip the two eggs and two egg whites instead.
Put egg whites in a blender with 8 ounces of soy milk, tablespoon of yogurt, fresh fruit, to fill with flavor, help a tablespoon of the mixture, soy protein () my advice to serum proteins of milk.
I also eat six smaller meals per day instead of three. So two hours later with two loaves of bread, ground floor, and a banana or an apple.
Then, to make a salad for dinner with a kind of vegetable protein. Then two hours later have a protein, fruit and vegetables.
Dinner with pita bread, hummus, salads andFruit.
Two hours later, the power shake do other end of the day.
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